Our physiotherapy services are designed to restore movement, reduce pain, and enhance physical function through individualized, one-on-one care. Each session begins with a comprehensive assessment, allowing for the development of a targeted treatment plan that supports recovery, mobility, and long-term well-being.

Services Offered

‣ Management of muscle, joint, and back pain

‣ Post-surgical and physical rehabilitation

‣ Management of chronic conditions, including osteoarthritis and rheumatoid arthritis

‣ Management of neuromuscular and neurological conditions, including Parkinson’s disease and multiple sclerosis

‣ Strength, flexibility, and balance training

Our Approach

We use evidence-based physiotherapy techniques, combining manual (hands-on) therapy, electrophysical agents/modalities, therapeutic exercise, and patient education to address the root causes of pain and movement dysfunction. Our goal is to help clients return to daily activities—and the activities they value most—with confidence.

Treatment modalities available include: electrotherapy, laser therapy, shockwave therapy, therapeutic ultrasound, kinesio taping, acupuncture (please notify us when booking if interested), and more.

Our registered massage therapy services are designed to relieve pain, reduce muscle tension, and support overall well-being through individualized, one-on-one care. Each session begins with a thorough assessment to understand your needs and goals, allowing for a targeted treatment plan that promotes relaxation, recovery, and long-term wellness.

Services Offered

‣ Management of muscle tension, pain, and soft tissue dysfunction

‣ Management of post-surgical lymphedema (e.g., breast cancer rehabilitation)

‣ Management of chronic conditions, including arthritis and fibromyalgia

‣ Therapeutic and relaxation-focused massage techniques

‣ Support for recovery from physical activity and exercise

Our Approach

We use evidence-based massage therapy techniques, combining hands-on treatment with client education to address the underlying causes of discomfort and movement restrictions. Our goal is to help clients improve comfort, mobility, and overall quality of life with confidence.

Our one-on-one personal training services are designed to improve strength, mobility, and overall physical fitness through individualized programming and expert guidance. Each session begins with a comprehensive assessment to understand your goals, fitness level, and movement patterns, allowing for the development of a safe and effective training plan that supports long-term results.

Services Offered

‣ Personalized strength and conditioning programs

‣ Functional movement and mobility training

‣ Training for balance, stability, and coordination

‣ Fitness programs tailored for rehabilitation support and healthy aging

Our Approach

We use evidence-based training principles and one-on-one coaching to ensure proper technique, progressive programming, and sustainable results. Our focus is on building strength, confidence, and resilience to help clients perform daily activities and pursue the activities they value with greater ease.