Personal Training

Working 1 on 1 with a personal trainer is the ultimate way to stay focused and committed to your fitness goals. We have two certified Personal Trainers at Perth Physiotherapy: Lynn McNames and Anna David. With fun and varied sessions, they will keep you motivated and committed to your program until you achieve the results you want.

Whether you are taking the final step in your rehabilitation journey, looking to improve your cardiovascular fitness for health or sports performance reasons, wish to lose weight, or build strength, stamina, balance and flexibility, they can design a personalized program for you! They will also creatively weave in functional activities to help you achieve that perfect movement sequence in your sport or be able to squat down to play with your grandkids.

Lynn brings her passion for health and wellness to every session, she can certainly push when it is needed, but she also has a very compassionate ear and big heart. She has seen great success and results working with her clients whether they are recovering from tragedy and/ or suffering from mental illness. Exercising in a private and safe environment will enable you to concentrate on your own health needs, it is not selfish to put yourself first!

Anna is building her roster of clients. She is a Registered Massage Therapist and personal trainer at the clinic. Anna knows how to build a program that works for you and your goals. She will keep you on track with her dynamic workouts and supportive approach.

If you prefer to work out in your own home, we do have limited Zoom personal training sessions. Training goals can still be achieved and the accountability is no less, you can learn to optimize your own gym equipment and use body weight to achieve your wellness goals.

To book a consultation with Personal Trainer, Lynn McNames, email lynn@perthphysiotherapy.ca

To book a consultation with Personal Trainer, Anna David, email adavidcpt@gmail.com