What kinds of classes do you offer?
We bring you a ton of class selections. Classes include Schwinn indoor cycling, TRX Suspension Training, Pilates, Pound, Yoga, aerobic, strength and conditioning classes, and dance classes! We’re a physiotherapy-focused centre, which means there’s nothing dangerous going on in the classes. That’s because all of the programming has been screened by our physiotherapy team. We’re the exercise experts as far as knowing the effects exercise plays on your body. We will screen the class content to ensure each one is offered at the highest standard.
What’s the best class for me?
It all depends on where you’re at with your fitness level and possible rehabilitation stage. To help you determine the best fitness plan and/or classes for you, we will provide a free, 15-minute one-on-one consultation for our fitness studio clients to determine the best exercises classes for their situation. That’s just how much we want you to succeed with your fitness goals.
What if I don’t want to do a fitness class. Can I just workout on my own?
The Fitness Studio is centered on classes and personal training sessions only. There is no option to workout on your own.
Why is working in a physiotherapy-centred facility so important?
As experts in movement and exercise, physical therapists are the ideal professionals to promote, guide, prescribe and manage exercise activities and efforts. Exercise promotes wellbeing and fitness. It is a powerful intervention for strength, power, endurance, flexibility, balance, relaxation, and the remediation of patho-physiology, impairments, activity limitations and participation restrictions. Regular exercise also helps open up the potential of physical activity as a means of recreation.
Memberships, Classes and Personal Training*
1 month – $85 + HST
3 months – $235 + HST (save $20)
6 months – $475 + HST (save $35)
12 months – $895 + HST (save $125)
10 Class Card
3-month expiry = $145 + HST $14.50/class
6-month expiry = $155 + HST $15.50/class
Student = $100 + HST $10/class
60-minute training session
30-minute training session
$35/session + HST
10 Pack 60-minute training session
$550 + HST
20 Pack 60-minute training session
$1000 + HST
Additional Fees may apply for fitness camps/workshops/specialty classes.
*Rates subject to change.Average of 3 classes/week.