The Fitness Studio offers the full circle in your health. If working with our physiotherapy team for rehabilitation, you can then take your fitness to the next step with our range of low- to high-level fitness classes and personal training services. And we’re with you the entire way.
Why is working out in a physiotherapy-centred fitness facility so important?
As experts in movement and exercise, physical therapists are the ideal professionals to promote, guide, prescribe and manage exercise activities and efforts. Exercise promotes wellbeing and fitness. It is a powerful intervention for strength, power, endurance, flexibility, balance, relaxation, and the remediation of patho-physiology, impairments, activity limitations and participation restrictions. Regular exercise also helps open up the potential of physical activity as a means of recreation.
- Seniors maintain their everyday lifestyle
- Moms lose the baby weight and strengthen their core
- Athletes get specialized fitness regimes
- Post-op clients regain strength and mobility in a safe setting
- Busy professionals sneak in their workout with specialized classes